Meditation Day 3 

I had a dream about someone that I used to know. I woke up with thoughts of that person filling my head. Whether or not any of those thoughts were constructive remains to be seen. The meditation was preluded by a short video comparing thoughts to traffic. The goal of meditation being to merely observe the cars as they pass. The problems begin when you jump out and try to stop the flow of cars or go chasing after them. The end result of which is that the cars stop flowing, your mind stops flowing. Yesterday’s meditation was more difficult than the first day and today’s was more difficult than yesterday. Although I did slip into an almost dreamlike state at one point, maybe I’m just tired haha. I feel great though, my mind is clear for the time being. Thoughts of that person have mostly subsided and when they pop up I am at peace with them. 


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